Having a supply of snacks in your commuter bag can be a quick fix when hunger pains arise. Whether you’re stuck in traffic or you skipped lunch to finish a project, keeping your bag packed with a few simple snacks can be the answer.

Veggie what? Did you say mite? That doesn't even sound appetizing. And that's exactly what I thought when my friends from New Zealand asked, "hey mate, care for a Vegemite sandwich?"

Salmon has been called one of the world's healthiest foods. Salmon is low in saturated fat and cholesterol, high in protein, niacin and a source vitamin B12, phosphorous, magnesium and vitamin B6. It has been said that salmon is known for its high levels of omega 3 fatty acids.

There can be nothing more rejuvenating and life changing than travel. For many it's the highlight of their summer. When traveling, food plays an important role for all vacationers. Whether you travel by train, plane or automobile, the challenge is to not give in to all the travel stores and fast food chains. Snack packing can be easy if you keep a few things in mind.